Need to start working on my diet

Now that my meds are starting to work better, I need to work on my diet and exercise. I'm going to start drinking protein shakes and try to pay attention to my blood sugar level, I was diagnosed in the past with borderline hypoglycemia so I have to take that into account.

I just took a really quick dip in the pool, man was it cold! But it sure did wake me up and give me a boost of energy to get out of the morning slumps. I tend to wake up very groggy, which I think is related to my blood sugar level.