About HardAnxiety: This is my online journal, a tool I can use to write about my progress through recovery. I have been diagnosed with Bipolar Disorder Type 2:Ultra-Radian Cycling and Panic Disorder with Agoraphobia and also Codependencey.
 
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History of my disorder

Guides
What are Panic Attacks, Agoraphobia, and Anxiety?

What is Bipolar type 2 and ultra radian cycling?

Guide to my Anxiety Levels and What's it Like?

About the codependency dysfunction

The Fight-or-Flight Response

What if? Thinking

Coping skills I use

Coping with Medication Side-Effects

Breakthroughs
Abandonment Breakthrough

Anger Management and Defense Mechanisms - Just a sad game?

Other
Wandering in a Dream of Emptiness, a poem.

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email David

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This space for rent.

Below is the workbook I am curently using, it's a great workbook, and I recommend getting the accompanying book, Facing Codependence, from the same authors.

Click to buy this book

Want to cheer me up? You can buy me something off of my My Amazon.com Wish List.
What a shameless plug, eh?









What is Bipolar Type 2: Ultra-Radian Cycling?"
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This page is meant to provide a better undestanding of my "Bipolar Type 2: Ultra Radian Cycling". This is like Manic/Depressive Disorder. The type 2 version means that my manic states aren't very euphoric and get too far out of control, whereas a type 1 can easily get out of control and need to be hospitalized to prevent further damage. About 0.5% of the population suffers from this disorder, and are often mis-diagnosed by their physician.

Bipolar Type 2
First, I'll talk about what Biploar Type 2 is. According to the Study Guide to the DSM-IV , which is the book that psychiatrits use to diagnose patients, the essential feature is a clinical course that is characterized by the occurance of one or more Major Depressive Episodes accompanied by at least one Hypomanic Episode.

    Major Depressive Eppisodes
  1. Depressed mood most of the day, nearly every day, feeling sad or empty. In children this could be an irritable mood.
  2. Markedly diminished interest or pleasure in all, or almost all, activities most of the day, nearly every day
  3. Significant weight loss or weight gain/apetite
  4. Insomnia or hypersomnia (sleeping too much)
  5. psychomotor agitation or retardation (problems with motor skills, moving around, things like that)
  6. fatigue or loss of energy neraly every day
  7. Feelings of worthlessness or excessive or inappropriate guilt (which may be delusionsal) nearly every day (not merely guilt about being sick)
  8. Diminished ability to think or concentrate, or indecisiveness, nearly every day
  9. Recurrent thoughts of death (not just fear of dying), recurrent suicidal ideation with or without a plan or an attempt.
Five or more of the above constitute for most doctors an episode of Major Depression. I often experience most of these symptoms.

Hypomania
Again, quoting from the Study Guide to the DSM-IV, the criteria for Hypomania include the following:

  1. Inflated self-esteem or grandiosity and or irritability
  2. Decreased need for sleep (e.g., feels rested arter only 3 hours of sleep)
  3. More talkative than usual or pressure to keep talking
  4. Flight of ideas or subjective experience that thoughts are racing
  5. Distractibility
  6. Increase in goal-direceted activity or psychomotor agitation
  7. Excessive involvement in pleasurable activities that have a high potential for painful consequences (like unrestrained shopping sprees, sexual indiscretions, foolish business investments, etc.)
I usually experience most of these except for being talking way too much when I am in a Hypomanic Episode.

Ultra-radian Cycling
This means that I shift moods from Hypmonia to Major Depression to "somewhat normal" sometimes as often as 3-4 times per day.

I experience all of these symptoms and have been experiencing them for a number of years. It makes it very difficult to make any plans because I don't know what mood I will be in. It also makes it hard for me to follow through with projects that I start. I can be all gung-ho at the start in the beginning, then get distracted and pulled down into depression and never follow through.

 
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