Overall, it's been a pretty good day, I tried a new thing, I played my relaxation tape while I took a shower, and that really helped me concentrate, or relax, while I was showering, and overcame a lot of the anxiety I normally experience while showering.
I also took a really long bike ride, with no muscle tension! Woo Hoo! Just put on my headphones and rode for a few miles, with no real anxiety to speak of, isn't that great! I had some anxiety after I got back, thinking that I couldn't do it again, but that's just my normal negative inner dialog that I have to work on.
Thursday, March 20, 2003
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