Napping away...

I woke up at 5:30 this morning and started pacing again with probably close to level 8 anxiety, so I took a nap and now I feel better. I find often that taking a nap really helps me got through the anxiety and usually leaves me feeling much better, especially when the levels are high. I also just got a call back from the RN at the doctors office, she OK'd me to increase my dosage of my benzodiazepine until I hear otherwise from my doctor.