Yesterday my family and I traveled to the coast, it was real beautiful and a nice day, but towards the end of the day my anxiety started getting really bad, it's still really hard for me to go and hang out. I had to spend a lot of time sitting in the car and taking a couple naps.
Eating a big dinner helped though. I ate as much as I could stuff myself with. This forces my asympathetic Nervous system to take to take over, effectively reducing my anxiety. I wouldn't recommend this as the best cure for anxiety, but it is effective and in an emergency it's one way to help.
Sunday, August 17, 2003
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